Thursday, 31 January 2013

#29 Participate in a Tea Sharing Ritual

Ok, this one is a little out there and 'new age' for me. I'm not even a particularly big fan of tea; I'm more of a coffee/cappuccino girl myself. But hey, I'm trying new things. Everyone here is so chilled out and relaxed (I can't bring myself to use chilaxed in an actual sentence), maybe they're onto something.

About tea sharing rituals
In the beginning, tea was cultivated and used solely as herbal medicine mostly within temples. Monks began to use tea to teach a respect for nature, humility and an overall sense of peace and calm. In fact, the spirit of the Chinese Tea Ceremony is described as he, jing, yi, zhen which translates to peace, quiet, enjoyment and truth. Monks felt they could illustrate deep philosophical concepts through tea service. It is for that reason that the underlying philosophies of Confucianism, Taoism and Buddhism blend together through the Chinese Tea Ceremony. Over time, people recognized the health benefits of tea but also its overall enjoyment. Tea ceremonies could be seen in memorial celebrations for both emperors and family ancestors.


Since learning the art of High Mountain Oolong Tea preparation nearly ten years ago, San Bao has been performing Chinese Tea ceremonies. Join San Bao for one of his relaxed and sociable sessions: meet people, exchange ideas and learn about tea preparation and the many health benefits of Oolong tea.

www.lotus-awakening.com


I may have to give up my coffee and caffeine habit after all...

#28 Mediate in an ancient Monk's Cave

Koh Samui has long been favoured by Buddhist monks as a sanctuary for spiritual retreat. The island, they say, has a special energy that enriches and enlightens their spiritual path and helps them connect more profoundly with the universal energies.

There's a centuries-old cave here, once used by Buddhist monks as a place for meditation and spiritual retreat. The tradition of these monks supposedly continues and adds an aura of spiritual and sacred energy to the area.


The Monks’ Cave is always open, and people are welcome to enter this sacred space for quiet contemplation, meditation or a peaceful break to lighten and brighten the day.

Buddhist monks known to use this cave as a place of meditation and spiritual retreat, include:
Arjan Daeng (1889-1976), was a Buddhist sage renowned for his knowledge of healing plants and his ability to communicate with other life forms, including the cobras that shared his living space. An expert sailor, he built his own boat and made pilgrimages to outlying islands where he established other hermitages. He is remembered for his talks on universal compassion and his exemplary teachings of self-discipline, simplicity, patience, and his kindness to all beings.

Arjan Pet, "Diamond Teacher", a great reformer of Thai Buddhism.

Arjan Mahasumreong, the most recent monk to inhabit the cave at Kamalaya, made renovations and added the still-existing skylight. A great scholar, he translated many original Pali texts into the Thai language. Now 87 years old, he continues to teach at a monastery in the Thai province of Kanchanaburi.


It is incredibly peaceful and an amazing place to be alone with my thoughts.

Wednesday, 30 January 2013

#27 Drink fresh coconut juice

Drink fresh coconut juice straight from a coconut

It's not this:
PS: Is anyone else wondering why there's a bikini top in the tree on this product shot? If you're talking about liquids that are likely to make you take your clothes off, I think that's more likely to be Jagermiester than Coconut juice...but I digress.

I'm in Heaven

I'm in Heaven...and I don't mean the gay bar near Embankment. Utter bliss.

#26: Go on holiday by myself

I love to travel, but normally I do prefer to go with someone -- preferably my partner.I know it won't be the same as going with someone I love, but going away by myself will be good for me. Besides, I could use some alone time with me.
One of the massage rooms overlooking the Indian Ocean

I live for my holidays and part of what I look forward to in life is going away with the person I love and having fun, alone time together. Since I'm single, that's obviously not possible, but I didn't want the fact that I had no one special to go with to stop me from doing something that I love.

The plunge pool that followed my message. Life is good

Tuesday, 29 January 2013

#25: Go on a spa holiday

Ok, so admittedly this trip is going to tick quite a number of items off of my to do list and I'm kind of double (or even triple) counting. But it's my list and I write the rules...


In the past while I've always thought the idea of a luxurious spa holiday sounded amazing, I'm normally not so decadent so when push came to shove, I could never justify it. Well, in my current state, I couldn't give a rats xxx about that and just want a peaceful place where I can lose myself, and be pampered and taken care of. I need that at the moment. So I've booked myself in for a detox spa holiday in Koh Samui, where I will be buffed, scrubbed, starved, juiced and detoxed for 9 days.

This is my week's worth of healthy pills/supplements. Looks like I'm pill popping by the hour then...and not in a Full Moon Party way



Monday, 28 January 2013

#24: Watch the sunrise

To say I'm not a morning person is like saying the you might get burnt if you were to try to stand on the Sun (the star, NOT the newspaper). This means that I almost never see the sunrise (at least if I can help it...unless I'm still up from the night before...but those days are mostly behind me now...mostly --- but I digress).

I'm waiting for my flight to Koh Samui and watching the sunrise over Bangkok airport.

I forgot how peaceful mornings can be.

Must be my jet lag talking...

#23: Go to Thailand

What am I up to today, you ask? Going to Thailand! Sorry, but I'm SOOO excited!!

My broken heart and I are off to Thailand for some rest, relaxation and recovery. I hope to/plan on having an amazing time and come back sorted and ready to put my past behind me and look forward to the future whatever it has in store.

Heathrow, I can honestly say I don't think I've ever been happier to see you! Thailand here I come! #LeavingItAllBehind

The 11.50 to Bangkok

My Heathrow ritual involves a stop at the caviar house for some pre flight champagne. Final sips before the detox!

Sunday, 27 January 2013

#22: Have a snowball fight

While we've had some snow in London. There's not quite enough snow to make a snoopy. So Snowball fight it is.

Friday, 25 January 2013

#21 Celebrate Burns Night

Because Burns is my middle name so it's only proper to pay my respects.

For those who don't know: Burns Night is annually celebrated in Scotland/UK on or around January 25. It commemorates the life of the bard (poet) Robert Burns, who was born on January 25, 1759. The day also celebrates Burns' contribution to Scottish culture. Burns' best known work is "Auld Lang Syne".

#20: Go Speed Dating

42 speed date
Photo: and a Truck / Flickr

Ok, so this is embarrassing, but you know what? I went speed dating. And it was fun. My list is about getting out there and doing things I normally wouldn't or haven't done before, after all, and speed dating certainly fits that bill.

The evening didn't go exactly as planned though. I had only agreed to go because my friend wanted a wingman/woman to go with her and, while she did show up at the venue, she hadn't booked a spot so didn't actually do the 'dating' part!

I suspect I may have been set up. What can I say, I'm gullible. Lemming. I know something else I could say, but I won't.

Wednesday, 23 January 2013

#18: Go underwear shopping.

Photo: Africa Studio / Shutterstock

There's just something about new underwear that makes a girl feel a little bit better about herself. A little bit sexier than normal. Dare I say it, even a bit naughty. Make sure it fits properly though. I recommend trying it on in the dressing room to make sure.

Monday, 21 January 2013

Friday, 18 January 2013

Impossible



Falling out of love is hard
Falling for betrayal is worse
Broken trust and broken hearts
I know, I know...

Thinking all you need is there
Building faith on love and words
Empty promises will wear
I know, I know...

And now when all is done
There is nothing to say

And if you're done with embarrassing me
On your own you can go ahead tell them

Tell them all I know now
Shout it from the roof tops
Write it on the sky line
All we had is gone now

Tell them I was happy
And my heart is broken
All my scars are open
Tell them what I hoped would be
Impossible, impossible
Impossible, impossible

I remember years ago
Someone told me I should take
Caution when it comes to love
I did

It's not wrong to miss the person

Wednesday, 16 January 2013

Number skipping

Needless to say some of the most fun things in life are precisely the things you can't tell anyone about...

...either that or they're so tediously boring that they're even more mundane than the nap-inducing things I've already shared.

I'll leave it to you to guess which is which...

Tuesday, 15 January 2013

#13: Go to a business networking event.

Go to a business networking event = done.

Middle age, eh? My god, this is what it's come to. I usually despise these things but I'm getting to the point in my career where I should not only attend them, I should enjoy them. Unfortunately I have a ways to go on that front, but baby steps first. Actually, I did enjoy this evening. It was different from traditional 'events' I've been to in the past. Was full of friendly people honestly looking to help others get to know people. It was a great night, which I'll go to again. Maybe I've got this networking thing all wrong...


*ps: I wish I could work a skirt/top/bag combination as well as the lady in red above. I've been practicing the wine/champers bit though and I can safely say that I've got that part sorted.

Saturday, 12 January 2013

#9: Have a relaxing day, lounging in PJs.

Photo: clearviewstock / shutterstock

Simple. Why get out of comfy, cosy PJs on such a cold winter day if I don't have to? It's winter and someone has to hibernate, after all. Today it may as well be me.

This was a tough one to accomplish, but I managed. ;-)

Wednesday, 9 January 2013

#8: Go to a Bikram yoga class.

Bikram yoga. It's Hot. Damn hot.
http://www.bikramyogaprimrosehill.com/

For those who aren't familiar with Bikram Yoga, it's a strenuous yoga class suitable for all levels from total beginner to advanced. It consists of 26 postures and 2 breathing exercises, performed in a room heated to 40 degrees C (104 degrees F). The heat is suppose to ease your muscles and joints, allowing you to stretch safely, and encouraging sweating which is detoxifying. Living in a cold country means we simply don't sweat enough.

Well, I sweated today. A lot. I've had enough of that for now. Tick.

Tuesday, 8 January 2013

#7: Lose 30lbs (2.2 stone)

Ok, I'm cheating somewhat here with this entry. I haven't ACTUALLY lost 30lbs (almost 2.2 stone) in 7 days -- That would require hospitalisation and some major surgery! I actually started actively trying to lose weight about 7 months ago, but today I hit my key magic number for the first time!
Photo: sheff / Shutterstock

Background: In the run up to my birthday last year, I was very unhappy with how much weight I had put on over the years and vowed I'd get fit (or at least fitter) by the time the numbers rolled forward. I had an overall end target weight in mind, but since that number was so large and represented such an overwhelming amount of weight to lose when I started, I cut up my big goal into smaller, more achievable targets to allow me the pleasure and satisfaction of achieving meaningful weight loss, even if I never actually made it to my end goal. It's been a slow and at times difficult process, admittedly helped along a little by coinciding with my break-up 'diet'. Now I just have to keep it off and keep going.

Still have more to go, ideally, but at least I'm back to a relatively reasonable weight for me. Watch this space! Here's to being fighting fit this year...

And while I'm on the topic of salads. There's a funny blog called Women Laughing Alone While Eating Salad. It's brilliant! I can assure you however, that I do not get this level of pleasure out of my greenery.



Sunday, 6 January 2013

#5: Make a crowdfunding donation

I'd like to be more philanthropic and help an entrepreneurial venture, but I just don't have the time or the money to make much of a difference. Or at least I thought I didn't.

Crowdfunding has its origins in the concept of crowdsourcing, which is the broader concept of an individual reaching a goal by receiving and leveraging small contributions from many parties. Crowdfunding is the application of this concept to the collection of funds through small contributions from many parties in order to finance a particular project or venture.

As someone who started a small business (popcorn, if you're wondering) myself, I understand the problems of getting a new business off the ground probably more than most people. Financing and raising money is hard at the best of times, but nowadays it's even harder.

I wanted to make a small contribution to entrepreneurs that would struggle to get traditional financing. Scanning through the opportunities in London, I came across a Cat Cafe. Off-beat, quirky and based on a successful Japanese concept, this business idea was so crazy that I knew banks wouldn't back it, but it was just crazy enough to work in the super hip world that is Shoreditch. It opens this spring and whether or not it is around in 5 years I know I played a small part in helping support a local small business.

www.ladydinahs.com

Open a Cat Cafe in London
http://www.indiegogo.com/projects/open-a-cat-cafe-in-london
Donations start at £5 for a pat or £10 for a pat, tea and cakes. I know some of you would want to try it once it opens. Others, yeah, not so much. But support a local small business wherever you are...



Update November 2013:
Action Break Silence
Someone I know has set up this great charity to provide free self defence classes to women in India. It's a great cause I'm happy to support.

Saturday, 5 January 2013

#4: Have a fish pedicure


They’re called Garra Rufa and they are a fresh water species native to the Middle East. It feels like little bubbles or very fine vibrations all over your feet, like a micro-massage. Once you’re passed the 30 second mark, it’s very relaxing. Afterwards, as well as your feet feeling softer, they feel lighter and refreshed. My feet have never felt so soft.
www.zoolafish.com

Friday, 4 January 2013

Thursday, 3 January 2013

#2: Go to a local pub I haven't been to before.

King William IV Pub in Hampstead. A legendary local pub in NW3, but I'd never crossed the threshold.

Quick, easy, straight forward this one.
Two down.

Wednesday, 2 January 2013

#1: Dance as if no one is watching

While this seems like a easy one to tick off a list, I'm not normally a 'let's go dancing and enjoy it' girl. So trust me when I say that this wasn't easy for me.

A little background: As a kid I was quite sporty and, while I was born with good eye-hand coordination, I was not blessed with the natural grace, rhythm and confidence with which many of my friends seemed to have been born. Unlike some friends who spent hours in a dance studio or hanging with the cool kids when they were growing up, I spent my childhood in sports fields/hockey rinks or playing 'kill the guy' with my twin brother and his friends. When it came to more refined and girlie matters, I learned at an early age that I was somewhat (meaning very) clumsy and had two left feet when it came to dancing anything other than a 2-step, slow dance with spotty 12-year old boys. (Yes, there are a number of jokes that could be made here.) As a New Yorker, I generally have enough 'cool' to get me through most situations in London, but certain insecurities run deep and dancing is a big one.

I've learned from experience that my 'moves' were likely to make some people laugh or even ask if something was physically wrong with me, like a sports injury of some kind. This insecurity was compounded by the Ex, who would raise eyebrows at me as soon as I exhibited any sort of body movement associated with music, be it in a club, a bar, or even tapping my hands on the car steering wheel. Weddings, birthdays and parties of any kind were something I came to dread and could anticipate the mocking glances that were silent yet loudly shouting 'she's SO uncool' to everyone as soon as alcohol loosened me up enough to join the rest of the girls on the dance floor. It must be said that these girls were usually oblivious to the horrors of my moves, but I felt the judgement nonetheless. I warned others of my dancing deficiencies well in advance in the hopes of turning it into a joke. The jokes never took the sting out of my Love's visible embarrassment, which at times seemed to border on disdain, and which brought me to tears on more than one occasion. So that's why I'm so self conscious about dancing and avoid it (and anything where I might be deemed similarly 'uncool' by the Too Cool for School Brigade) as much as possible. After all, there’s nothing more limiting to one’s fun than feeling uncomfortable, self conscious, and generally not good enough.

So, with that in mind, I can proudly say that the first item crossed off my list is: to go dancing and have fun doing it.

How did I manage to enjoy it, you might ask?

Well, I went in with a different mindset to start: that I was going to have fun and I didn’t care what others might think. The Ex was gone and, like the new year, I was starting with a clean sheet. Everyone in the place was dancing, being themselves and just having fun. And you know what? I did the same. I was myself. I danced. AND I had fun. If anyone rolled their eyes I didn't care. It was the perfect way to start the new year and my list.

It reminded me of a old episode of Friends were Rachel is ashamed at how Phebe runs, but then embraces it and says it feels great; she doesn’t care if people are watching because it’s so much more fun to run with abandon.

Yeah, like that.
One down. 99 to go.
This is going to be fun.